Summer in Norcross, GA, is the perfect time to get outside and enjoy the sunshine. But while you’re soaking up the rays, it’s important not to forget about your spine health. High heat and new activity levels can put stress on your body. Luckily, there are plenty of fun, low-impact summer activities that support a healthy spine.
1. Walk and Stretch at Jones Bridge Park
Enjoy a morning walk along the scenic trails of Jones Bridge Park. Walking is one of the best ways to stay active while keeping your spine aligned. Add in some gentle stretches before and after to help reduce muscle stiffness and improve flexibility.
2. Try Paddleboarding at Lake Lanier
Paddleboarding is not only fun, but it also works your core muscles, which are essential for spinal support. Start slow and make sure you have good posture while paddling. Bonus: being on the water can lower your stress levels, which benefits your whole nervous system.
3. Outdoor Yoga in the Park
Check out local outdoor yoga events or set up your own mat in a shaded area. Yoga helps increase flexibility and strengthen the muscles around your spine. Look for beginner-friendly poses like cat-cow, child’s pose, and downward dog.
4. Stay Hydrated and Avoid Overheating
It might sound simple, but drinking plenty of water and taking breaks from the sun help prevent muscle cramps and fatigue. A tired, dehydrated body is more prone to misalignment and injury.
5. Visit Hans Chiropractic & Injury Center Before and After Summer Adventures
A quick chiropractic adjustment at Hans Chiropractic & Injury Center can help your body prepare for increased summer activity or recover afterward. Staying aligned keeps your nervous system functioning properly and reduces your risk of injury.
Book Your Appointment Today
Don’t let back pain or stiffness keep you from enjoying the best of summer in Norcross. Whether you’re paddling on the lake or strolling through the park, your spine deserves a little extra attention. Let Hans Chiropractic & Injury Center support your wellness all summer long.