Fitness Counseling Norcross
Expert Guidance Rooted in Experience
Throughout the years, Dr. Hans has competed and won or placed in over 25 local, state and national level bodybuilding competitions. He placed 2nd overall in the Florida Bodybuilding Championships in 1984. The following year he moved to New York and won the NGA National Bodybuilding Championships. This competitive experience gave him firsthand knowledge of what it takes to build strength, prevent injury, and optimize physical performance.
While attending Life University, Dr. Hans worked as a personal trainer and developed exercise programs and counseled clients on nutrition and weight loss. He combined his passion for fitness with his growing expertise in how the body moves and heals, creating comprehensive wellness plans that addressed both immediate concerns and long-term health goals.
Therapeutic Exercise as Part of Your Care
Today, Dr. Hans develops treatment plans that include therapeutic exercises to help strengthen weak or injured muscles. These aren’t generic workout routines—they’re carefully designed exercises that target the specific areas affected by your injury or condition. Whether you’re recovering from an auto accident, dealing with chronic pain, or working to prevent future injuries, therapeutic exercise plays a vital role in your healing process.
Strengthening exercises help stabilize your spine and joints, reducing the likelihood of re-injury and supporting the adjustments and other treatments you receive in our office. Dr. Hans understands that proper form and progression are essential, so he provides clear instruction and guidance to ensure you’re performing exercises correctly and safely.
A Holistic Approach to Wellness
Beyond rehabilitation, Dr. Hans can provide fitness counseling to help you achieve your broader health and wellness goals. His background as both a competitive athlete and a chiropractor gives him a unique perspective on how to build a strong, resilient body while avoiding the injuries that often come from improper training techniques.
Start Your Fitness Journey
Ready to strengthen your body and support your recovery? Contact Hans Chiropractic & Injury Center today to learn how therapeutic exercise and fitness counseling can be incorporated into your treatment plan.
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