September brings a flurry of activity in Norcross. With kids heading back to school and schedules filling up, it’s easy to forget about self-care. But the start of a new school year is the perfect time to prioritize spinal health for both parents and students. That’s where Hans Chiropractic & Injury Center comes in.
Posture Makes Perfect
Kids carry heavy backpacks, and many parents spend long hours working at a desk. Poor posture can lead to back pain, headaches, and fatigue. Teach children to wear backpacks using both straps and to keep weight below 15% of their body weight. For adults, use an ergonomic chair, keep screens at eye level, and take stretch breaks.
Managing Stress Through the Spine
Stress affects the body physically and mentally. Regular chiropractic care at Hans Chiropractic & Injury Center helps regulate the nervous system, which in turn reduces tension, improves sleep, and boosts focus—great for students and parents alike.
Healthy Routines Start Now
Make chiropractic visits part of your family’s wellness routine. At Hans Chiropractic & Injury Center, we provide care that corrects imbalances caused by poor posture, screen time, and physical stress. It’s a great way to keep everyone in top shape for the busy months ahead.
Other Tips for the Season:
- Plan school lunches that support anti-inflammatory health
- Set consistent bedtimes and tech-free wind-down routines
- Schedule monthly chiropractic visits to stay aligned and proactive
Book Your Appointment Today
Don’t wait for pain to show up. Starting the school year with good habits—including chiropractic care at Hans Chiropractic & Injury Center—sets your whole family up for success.